“My Simple Changes” Episode:

Sugar & Inflammation

Is it a Trick? or Treat?

Looking for the best candy to consume this Halloween?! In this special episode Brandon and his friendly neighbor explore the common ingredients associated with candy, how they affect your health and how you can clean it up while still getting the candy fix you love!!

Sugar is one of the pleasures of life. In excess and the wrong kinds though, cause and worsen inflammation, autoimmune disease and are a major factor in the development of life threatening ailments like diabetes, heart disease and digestive disorders.

Check out our other episodes for more of My Simple Changes for more changes to heal inflammation, add nutrition, build the immune system and ultimately live a healthier you! One simple change at a time.

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